Browse the library
12 items
The Sabotage Audit
Video
How to Stop Screwing Yourself Over
The talk where the 'five second rule' first took shape. Blunt, tough-love, and useful for anyone waiting to feel ready.
Name it to tame it
Video
The Power of Believing That You Can Improve
A short talk with a big shift in it: hearing a hard result as "not there yet" instead of "not good enough".
How to keep a promise to yourself
Your inner critic is not a reliable witness
Book
Mindset
The book behind the growth-mindset idea. Dweck shows how believing ability is fixed or buildable changes what you attem…
Coach yourself in the third person
Video
How to Practise Emotional First Aid
A warm, sensible talk that reframes self-compassion as basic maintenance, with two habits that matter for anyone who se…
Book
The Gifts of Imperfection
Brown's research on shame and worthiness, turned into a practical case for dropping perfectionism and the belief that y…
Book
Self-Compassion
The researcher who put self-compassion on the map makes the case, with evidence, that kindness beats harsh self-critici…