Browse the library — Stop Self-Sabotaging

The talk where the 'five second rule' first took shape. Blunt, tough-love, and useful for anyone waiting to feel ready.

A short talk with a big shift in it: hearing a hard result as "not there yet" instead of "not good enough".

A warm, sensible talk that reframes self-compassion as basic maintenance, with two habits that matter for anyone who se…