Video
How to Stop Screwing Yourself Over
The talk where the 'five second rule' first took shape. Blunt, tough-love, and useful for anyone waiting to feel ready.
Discipline & follow-through
Keeping the promises you make to yourself.
9 items
Video
Book
Atomic Habits
The most practical habits book going. Clear's core idea, that you fall to the level of your systems rather than rising …
If-then plans (implementation intentions)
How to keep a promise to yourself
The not-to-do list
The five-second rule
The trigger–action plan builder
The 10-10-10 decision check
Video
Grit: The Power of Passion and Perseverance
A short, grounded talk about staying in the game, and what grit implies about how to treat failure.